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	<title>davidcoats.co.uk</title>
	<link>http://www.davidcoats.co.uk</link>
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	<lastBuildDate>Wed, 01 Aug 2007 12:06:37 +0000</lastBuildDate>
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		<title>South Downs Randonnee 2007 – the full 100 miles!</title>
		<description>Six months ago, on a cold February morning, Alex Asigno came to me and asked if I would be interested in taking part in one of the most gruelling challenges possible – the South Downs way Randonnee. The Randonnee was a 100 mile off-road bike ride to be completed in ...</description>
		<link>http://www.davidcoats.co.uk/randonnee/south-downs-randonnee-2007-%e2%80%93-the-full-100-miles/</link>
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		<title>africa part 1</title>
		<description>I'm on my way to africa today for part one of my 2007 African adventures. This first trip is a slightly more standard holiday us brits are so good at - a 'package holiday' to tunisia, to give me a taster of the continent before the big kilimanjaro climb in ...</description>
		<link>http://www.davidcoats.co.uk/travel/africa-part-1/</link>
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		<title>One Last Chance</title>
		<description>It has been a long while since I last posted I know. Probably no-one is even going to read this cos you've all give up checking the site. You know who to blame don't you? Zuckerberg and Moskovitz thats who! Facebook has taken over my web life - leaving my ...</description>
		<link>http://www.davidcoats.co.uk/miscellaneous/one-last-chance/</link>
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		<title>N95 Photos</title>
		<description>I thought i'd briefly add some photos I have taken this weekend using my new 5 Megapixel Nokia N95 mobile phone (OK - so i'm showing off!)  Sean, Anna, Andy and I met up in Birmingham to see the Saints lose at St Andrews on Saturday. Thats 4 games ...</description>
		<link>http://www.davidcoats.co.uk/miscellaneous/n95-photos/</link>
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		<title>Fear on the A30</title>
		<description>Thursday 5th April - the big day. I awoke, lazily, at 8am, an hour later than I had intended. I slowly showered, dressed and dragged Gemma, as she will here on be known, out of the front door, into the dazzling morning sunlight.  Gemma and I stopped first for ...</description>
		<link>http://www.davidcoats.co.uk/travel/fear-on-the-a30/</link>
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